Tracks
BEGINNERS
WEEK 1
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Happy Days practice with Lilias Folan
- Day 3: Yoga for Morning with Jason Crandell
- Day 4: Standing Poses with Jason Crandell
- Day 5: Core Focus with Rebecca Urban
- Day 6: Shoulder Openers with Kate Holcombe
- Day 7: Hip Openers with Rebecca Urban
WEEK 2
- Day 1: Awakening Practice with Jason Crandell
- Day 2: Standing Poses with Jason Crandell
- Day 3: Core Focus with Rebecca Urban
- Day 4: Forward Bends with Elise Lorimer
- Day 5: Yoga for Better Energy with Jason Crandell
- Day 6: Quieting Practice with Jason Crandell
- Day 7: Evening Sequence with Kate Holcombe
WEEK 3
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Backbends with Elise Lorimer
- Day 3: Hip Openers with Rebecca Urban
- Day 4: Yoga for Noon with Jason Crandell
- Day 5: Gentle Flow with Kathryn Budig
- Day 6: Sidebends with Jason Crandell
- Day 7: Yoga for Restful Sleep with Jason Crandell
INTERMEDIATES
WEEK 1
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Standing Poses with Jason Crandell
- Day 3: Core Focus with Rebecca Urban
- Day 4: Hip Openers with Rebecca Urban
- Day 5: Sidebends with Jason Crandell
- Day 6: Backbends with Elise Lorimer
- Day 7: Evening Sequence with Kate Holcombe
WEEK 2
- Day 1: Shoulder Openers with Kate Holcombe
- Day 2: Core Focus with Rebecca Urban
- Day 3: Practice Standing Poses with Jason Crandell
- Day 4: Forward Bends with Elise Lorimer
- Day 5: Bakasana with Jason Crandell
- Day 6: Fun Flow with Elise Lorimer
- Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Hmmm. Sounds cool!
(Source: precious-butrare)
(Source: haylie1g)
why cant i have this body ugh
:O
This body> mine
(Source: phelpsschneider)
